Why should I take an independent childbirth education course?

I’ve heard expecting mothers and the people around them make a number of different statements about why they don’t think they need childbirth classes.  As a birth doula, childbirth educator, and mother of five, I’d like to address some of these statements.

Women have been doing this forever.  I’ll just know what to do. 

I have this image of a time long ago, when we all lived in villages and women had babies in their homes, without a lot of ceremony.  Maybe you have an image like this in your mind too.  In this view of the history of women, taking a childbirth class seems like a waste of time and money.  But women who lived in these times witnessed the realities of birth – not the dramatic recreations we see on tv, or even the sweet snippets of peaceful waterbirths we can find on youtube.  Young girls witnessed their mothers, aunts, neighbors, cousins, and sisters labor and give birth.  They may have seen mothers and infants die in the process.  They probably saw women who seemed to cope well with the challenges of labor, and women who struggled and suffered.  They may or may not have been able to identify what factors made the difference between coping and suffering.

Many women today have never witnessed a birth, except made-for-tv-dramatizations.  The stories we hear tend to revolve around doctors and hospital procedures and sometimes, horror stories.  The process of birth is the same for us today as it was for those village women who birthed in the distant past, but our view of birth is very different – mostly because we barely have a view of it at all! Childbirth education provides a clear framework for understanding what is happening in the mother’s body – the physiological, hormonal, and emotional changes that mark the progression from the first contractions to birth.  This understanding helps a mother and her partner translate the physical experience of labor into a journey with mile markers, provisions (tools and skills), and warning signs.  Everybody wants a map when they’re traveling a new road!

My hospital or doctor’s office provides a childbirth class for free (or at a very low cost).  Why would I pay to take an independent childbirth education course?

Childbirth classes offered by hospitals and doctor’s offices tend to be orientation sessions for what you should expect from your care provider and what they will expect from you.  But a good independent childbirth education course typically spans  8 to 16 hours of instruction, covers “normal” birth, variations on “normal”, the benefits, risks, and alternatives to common medical interventions, coping techniques, various positions for labor, laboring with an epidural, and what happens in the event of a c-section.  It will also help you prepare for breastfeeding, caring for a newborn, and transitioning to your new role as a parent.  A great independent childbirth education course is interactive, engaging, and approaches learning from a number of different angles in order to reach parents with the teaching style they are most responsive to.  Childbirth education empowers you to be an informed consumer of the care offered by your doctor or midwife, hospital or birth center.

My doctor or midwife (or doula) will be there to tell me what is happening and what I need to do.

Ina May Gaskin has said this, describing childbirth, “Don’t think of it as pain, think of it as an interesting sensation that requires all of your attention.”  Birth is an experience that calls upon every physical, emotional, and spiritual resource you possess.  Strength, endurance, patience, commitment, love, passion, and courage.  The last thing you’ll want to be doing during labor is getting a lesson on effacement, meconium, how long this will last, and why your legs are shaking.   Find a great independent childbirth education course in your community today!

If you are in the Eugene/Springfield area, I offer just such a class.  Check it out, and register here!

Childbirth Classes

childbirth-class-couples




The six-week Birth Informed Childbirth Class is comprehensive, engaging, evidence-based preparation for labor, birth, and early parenting.  Using a wide variety of teaching methods and activities, the aim is to help you and your partner to identify your needs and desires, and empower you to make informed decisions.  While many of the mothers who choose to take this class are preparing for an un-medicated birth, this is not a “natural childbirth class”.  This is a class that helps you understand the process of labor, and helps you develop skills and understanding to work through the process.  These skills include labor coping skills, as well as decision-making tools, mental frameworks, and personal reflection on your own best ways of coping and communicating.  We address all birthing environments (home, hospital, or birth center), and typical practices of care providers (nurses, and midwives or doctors) according to the birthing locations of the couples in the class.

Your childbirth classes will provide:

  • Knowledge about the physiological and hormonal dance of birth
  • Interactive exploration of coping skills: breathing, visualizations, labor positions, massage, comfort measures
  • Physical practice of various skills and positions in class, and helps to practice new skills at home
  • Evidence-based information about medical interventions, along with benefits, risks, and alternatives
  • Breastfeeding and postpartum preparation
  • 110 page Study Guide full of information, photos, anecdotes, and encouragement
  • Exploration of the connection you and your partner have with each other, and with your baby
  • The opportunity to connect with other expecting couples and engage in community

This is a class that keeps you involved!  You will walk away with a solid understanding of the birth process, and the necessary tools and information to work through your birth, however it may unfold.

Class fee is $115.  See the Packages page for options.  Childbirth class, Eugene location.  Registration Form:  Register Here

**University of Oregon students and staff:
If you are attempting to register with the link above from a computer or other device which is connected to the UofO network, you may have trouble with the link to the registration form.  Please email tiffany@insightdoula.com directly if you encounter this problem.

Upcoming Classes:

Monday Evenings, 6:30-8:30pm.

2019

February 4 – March 11

April 15 – May 20

July 8 – August 12

September 9 – October 14

November 4 – December 16 (no class week of Thanksgiving)

Register Here

New Location!  Thank you to Dr. Beth Washak at Eugene Family Chiropractic for hosting our class!


Depending upon enrollment, larger classes will be held at:

90886 Coburg Road

Eugene, OR 97401

The Bridge Open Bible Church